Do Wall Sits Build Muscle. Wall sits are an exercise that involves leaning against a wall with your knees at a 90 degree angle, and feet planted on the floor. Wall sits are great for sculpting your thighs, hips, calves, and lower abs.
Place chair to the side of a wall or cubicle.
Are we destined to never get back what we once had? Get into position this weekend here are 17 amazing benefits of wall sits exercises that everyone will most likely appreciate. I make it to about 30 secs until my body starts shaking uncontrollably and i fall to my ass. Build muscle without equipment with these body weight workouts.