The wall sit test is a leg strength test for thigh and upper leg muscle fitness assessment all you need is a wall and a watch.
How To Do A Wall Sit Correctly. You can do bicep curls, lat raises, and shoulder presses. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts.
20 Bodyweight Exercises You Can Try at Home from resveralife.com
But the trick to really feeling the burn is how long you hold the move. Wall sits are an exercise that involves leaning against a wall with your knees at a 90 degree angle remember how i said isometric exercises work by forcing your muscles to stabilize your body? Wall mounted tvs also make it easier to achieve the optimal viewing distance and reduce the chance of eye or neck strain.
So, here's how to do it correctly:
You could make it a habit to do a wall sit every time you get up to go to the bathroom or refill your water. Then just stand up from there. We'd also like to use analytics cookies. Start with 20 to 30 seconds and work your way up to a full minute.
