Now, let's talk about how to do it right, with the wall sit cues.
How To Do A Wall Sit. That's how you do the wall sit. To do a basic wall sit, stand against a wall, walk your feet out 2 feet in front of you with your feet spread 6 inches apart.
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How to do a wall sit | thighs workout. If you're rehabbing an injury or don't have a ton of space to press your lower back into the wall and raise both arms out in front of you at shoulder height. Now that you know what wall sits are and how you should do them, you can now take a look at a number of benefits and see exactly why they're considered so popular seriously, all you need to do is find a wall that is clear of any obstructions and you're all set.
Here's how to do one, and why it might be better than a squat in some cases.
Move your feet one step out and position them about shoulder width apart. The muscles do not lengthen or shorten during the isometric holds. That's how you do the wall sit. Simply holding a weight while doing a wall sit will increase the load and make the exercise more.
