Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs.
How To Do Wall Sit Exercise. The wall sit is not a complicated exercise, but many people often still get it wrong. The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature.
Workout of the Day Video: Wall Sits from life.spartan.com
Learn proper form, discover all health benefits and choose a wall sit instructions. A similar physical activity, known as the jetliner position, is used as a form of torture. A wall sit, also known as a roman chair, is an exercise done to strengthen the quadriceps muscles.
The wall sit exercise is a quad burner.
You will need a strong, smooth wall to lean against for this exercise. Wall sit variations and alternatives. It's a weight bearing exercise. The wall sit exercise is a quad burner.
