How To Do Wall Squats. Stand with your feet shoulder width apart, facing a wall, and holding a medicine ball at your chest. Stand as tall as you can with your head and back against a wall.
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How to do wall sits. Here's how to do in this article, you will learn, practice, and master squats in a few simple steps. A popular movement called wall ball squats will be a great for strengthening your hips. By using the wall as a prop to lean against you can learn the perfect way to do a squat as you increase strength and improve the tone of your legs.