Pelvic floor, but with practice will help you learn how to both strengthen and relax them.
How To Strengthen Your Bladder Walls. Once you find your pelvic floor muscles, you can complete regular kegel exercises to strengthen them. Try doing kegel exercises to strengthen your pelvic floor.
The Urinary Bladder - Structure - Function - Nerves ... from teachmeanatomy.info
Try doing kegel exercises to strengthen your pelvic floor. Strengthen your bladder and urinate less often you might find that you sometimes have to urinate more often. Prolapsed bladders are separated in to four grades, depending on how far the bladder drops into the vagina.
.to consider practicing yoga exercises to strengthen your bladder.
Performing kegel exercises to strengthen pelvic muscles. How to minimise bladder weakness. Exercises to relax your bladder muscle: I also don't drink a lot, infact i hardly drink 9 years ago.
