How To Wall Sit For A Long Time. Another way to modify the exercise is to hold the position for a shorter amount of time at first and increase your hold time as you get stronger. The wall sit exercise is a quad burner.
Maintaining this fixed position increases the time your muscles are under tension.
Instead, you increase your endurance with longer jogs. The wall sit exercise is a quad burner. Videos are fine so long as they come from reputable sources (e.g. However, it can feel as though it moves fairly quickly because of the number.