What Do Wall Sits Do. The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts.
The exercise is characterized by the two right angles formed by the body, one at the hips and one at the knees.
In essence, you aren't only doing a strength training routine, but you are also doing balance training because wall sits offer you no support, by which we mean there is nothing under your bum. These exercises are easy on your knees and back and can be done by anyone. Do 20 minutes of wall sit exercises a day to strengthen and tone your calves, quads, hamstrings, glutes, and core and lose belly fat. Wall sits are great for sculpting your thighs, hips, calves, and lower abs.