What Does The Wall Sit Exercise Do. The wall sit is a really great exercise to target the entire thigh area, your quad, your inner thigh, the back of the leg, the hamstring, and your gluts. In this article, you will learn the correct technique to do the wall sit exercise and 10 modified wall sit exercises to tone your entire body.
Not sure why you think you need to exercise your pubococcygeus.
Watch the wall sit video, learn how to do the wall sit, and then be sure and browse through the wall sit workouts on our workout plans page! What does sit on the wall mean? Sometimes i sit and listen to music in the evenings, especially when my girlfriend goes to bed early. I started with 1 minute and went up 10 seconds per day.