You'll be able to hold your position longer with more and more practice.
What Is A Wall Sit Position. Wall sit exercises are great for sculpting the thighs, hips, calves, and lower abs. The wall sit exercise is a quad burner.
Killer Move: The Wall Sit – Fit! Live! Win! from fitlivewin.files.wordpress.com
It is generally used for building isometric strength and endurance in the quadriceps, glutes, and calves. You'll be able to hold your position longer with more and more practice. It can be very painful to hold this position for extended periods.
Hitting your quads, hamstrings, glutes and your adductor muscles.
Once in the seated position, aim for staying in the wall sit position for a certain period of time. Once the athlete has reached this position, he or she should hold the position before sliding back up the wall and eventually resuming the standing position. The wall sit is a great lower body exercise that can be performed at home, the gym, or even at the office with just a few minutes of downtime. It provides something vertical in what is otherwise a flat hardscape.
