What Is Hitting The Wall. 7 april 2011 (houston worldfestival). In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles.
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Hitting at targets on wall and having set goals can be under a specific situation, an effective way of drilling. In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Grant does have a word of warning, though:
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This is commonly referred to as. We keep hitting the same wall. Grant does have a word of warning, though: Most endurance athletes have at least one story to tell of this phenomenon.
