What Is Hitting The Wall. 7 april 2011 (houston worldfestival). In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles.
Hitting at targets on wall and having set goals can be under a specific situation, an effective way of drilling. In endurance sports such as cycling and running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Grant does have a word of warning, though:
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This is commonly referred to as. We keep hitting the same wall. Grant does have a word of warning, though: Most endurance athletes have at least one story to tell of this phenomenon.