Are Wall Sits A Good Exercise. Diet & fitness · 1 year ago. Because the wall sit is intense, you may need to modify your position or the length of your hold the first few times you try this exercise in order to.
MAC Fit: February 2013 from 4.bp.blogspot.com
Submitted 2 years ago by deleted. I agree with those who say that wall sits are not worth the time. Wall sits involve balancing against a wall with nothing but your back on the wall and your feet on the ground.
Since several muscles are engaged in the exercise simultaneously, it also weighted wall sit :
The wall sit exercise is a quad burner. Just because it's more uncomfortable doesn't mean it's good. You can modify intensity by changing hand placement. 16 the boy was leaning against the wall.
