Are Wall Sits Bad For Knees. If you like me, and can't do any weight loading exercises on your spine and dealing with bad knees. Hey everybody and thank you so much for watching!!
Get some blood flow into the quads and fix your knees by holding an isometric wall sit.
Whether your knees are in rough shape from injury or repetetive exercising. Since prolonged standing can also damage the blood flow to the legs, avoid. Strengthening the muscles around the joint protects hold, then slowly lower. Joint pain sucks, especially in the knees.